跳繩一直都是我最愛的熱身跟訓練之一不但可以短時間達到熱身訓練的效果之外對協調性也很有幫助，而且也比較沒有場地的限制。在我打拳的過程中，對我幫助很大。
大家也來開始嘗試看看跳繩哦~
jump rope is always been my favorite workout“Jumping rope can help maximize your workout，even if you only have a few minutes。It seriously challenges the cardiovascular system while also helping to improve coordination and muscle strength.
📷Photo by @larloray
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